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1:1 Nutrition Coaching

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IS THIS YOU?

  • You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results
  • You believe reaching your weight loss goals requires being absolutely miserable, and you’re tired of it
  • You have a great exercise routine but aren’t seeing results
  • You’ll start a diet with enthusiasm but lose motivation after a few weeks
  • You feel fatigued, never sleep well, and are always hungry
  • You feel tired and sluggish and know your nutrition needs to change, but you are overwhelmed by the amount of information out there and don’t know where to start
  • You try to eat “clean” but feel restricted from the foods and treats you enjoy
  • You feel anxious going out to social events and restaurants because you don’t want to throw off your diet

THEN IT’S TIME FOR A NEW APPROACH

Anamari’s 1:1 Nutrition Coaching provides you with support and accountability in developing new habits that are simple, repeatable, and accommodating to your lifestyle. As a healthcare professional, Anamari has seen the correlation between diet and illness, and she is passionate about using her background in science-based nutrition to support individuals with their nutrition and health goals. Anamari combines scientific, evidence-based, and holistic approaches to nutrition to help her clients build long-term and sustainable results. Whether your goals are related to weight loss, performance, improving your relationship with food, or ending perpetual dieting, Anamari’s macro-based 1:1 nutrition coaching ensures you make changes compatible with your lifestyle so you can become your best self, mentally and physically.
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WHAT’S INCLUDED

PERSONALIZED MACRO PLAN

A personalized macro plan customized to match your lifestyle & goals. You will also receive resources and educational materials to help you gain confidence and expertise in tracking macros.

A CUSTOMIZED MEAL TEMPLATE

A custom meal template providing an example day of meals and snacks meeting your exact macro targets that follows your specific dietary preferences. You and Anamari will work together to create this template to ensure you have the knowledge and confidence to design various menus. This time together will allow you to learn how to achieve greater flexibility with your food choices and take the guesswork out of tracking macros.

WEEKLY CHECK-INS & ACCOUNTABILITY

Weekly check-ins and macro updates with Anamari. You will talk about wins and challenges, sleep, stress levels, hydration, energy levels, overall performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.

RESOURCES

An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.

UNLIMITED SUPPORT

Unlimited support from Anamari via email to ensure you have the accountability and guidance you need when you need it.

TAKE CONTROL OF YOUR HEALTH

APPLY HERE

1:1 NUTRITION COACHING IS FOR YOU IF:

 

  • You are ready to quit the endless restrictive diets
  • You want to learn how to make and maintain sustainable changes that will benefit you long term
  • You want to build skills that will allow you to manage your nutrition on your own
  • You are ready to create a relationship with Anamari, ask questions, and receive honest feedback
  • You are ready to let go of the mindset of “bad” foods, “cheat” days, and the idea that you always need to be dieting
  • You are ready to shift your focus from the number on the scale to how you look, feel, and perform
  • You want to make a profound lifestyle change and are committed to taking action
I'M READY TO START

STOP WAITING FOR PERFECT TIMING

Stop waiting for your job to get better, for your kids to get older, for the holidays to be over, or for your busy life to slow down, you will keep on waiting forever.

Life is busy, and that probably won’t change. That is why Anamari will support you and create a customized macro plan that aligns with your busy lifestyle, so you can be successful no matter what life throws at you.

Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting and binging. It’s time for a different approach.

Willpower and motivation don’t last; creating habits and having variety in your meal selection do.

Anamari is committed to working with committed clients. She takes on a small load of nutrition clients to give the absolute best—personalized attention and support to each individual she works with.

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GETTING STARTED

Step 1: Video Consultation

Click this link to schedule a video consultation and fill out a detailed questionnaire that will allow Anamari to create a plan that aligns with your preferences and lifestyle

Step 2: Meet Your Coach

You meet with Anamari and discuss your responses and nutrition goals

Step 3: Onboarding

You spend the first week learning how to track your food, using the MyFitnessPal app, receive your personalized Macro Plan, Meal Template, and Introduction Email, and start tracking

Step 4: Planning & Tracking

You’ll be “counting macros” for the remainder of your program. You already know how to do this at this stage, so now it’s all about execution. Simply plan your meals to hit your macros and log them.

Step 5: Weekly Check-Ins

Submit your tracking log each week by the specified time. During your scheduled check-in, Anamari reviews your progress, provides feedback, discusses any challenges you may have faced that week, and helps you adjust for the next week.

Step 6: Stay Connected

Trust the process; Anamari will make changes to your program as necessary. She is available to provide guidance and support, whether it’s your check-in day or not.

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TDEE Calculator: Learn How Many
Calories You Burn Every Day

Use this tool to estimate how many calories you burn per day.

Open Calculator

Note that this calculator is a TOOL and is not to be used to determine the actual calories you burn per day accurately. It uses a formula and does not consider individual variables outside of gender, age, height, weight, and activity/exercise level.

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Antoinette Pizzutelli

Antoinette Pizzutelli

Seattle, WA

Anamari brings passion to everything she does. She motivates you in a way that makes you not only want to better yourself but the world. If you want to work with someone who truly cares about her clients while also holding you accountable to reaching your goals, look no further.
Haley Gray

Haley Gray

Jacksonville, Florida

Anamari's self-discipline and perseverance are inspiring. She has continuously motivated me to take action on my life goals. I love the progress and achievements I see in my life, and I can honestly say I am now starting to live fully. She is the true definition of leading by example, and I can't express enough how much of a positive impact she's made on my life.
Alysha Pitterson

Alysha Pitterson

Fort Worth, Texas

Since the moment Anamari came into my life, transformation is all I can say. Anamari carries herself with a powerful brilliance of compassion and firmness in being grounded. My experience has been one of those experiences where you must keep turning the page of an amazing book. What I love most about Anamari's coaching style is her way of being fun, adding joy, and getting into the depths of what matters most. I am honored to call this extraordinary woman a friend, a coach, and a mentor. Thank you, Anamari, for the contribution that you are and the ripple effect of greatness you share.
Daisy Estrada

Daisy Estrada

Mableton, Georgia

Anamari's Dream Builder program was a game-changer for me. It gave me the clarity that I didn't have before. Having Anamari next to me every week with the coaching and weekly support was the accountability I needed to apply these principles in my life and take action steps in the direction of my dream. Working with her helped me turn my dream into reality. My dream of creating jewelry and selling it at fairs and markets is now a reality. Not even halfway through the program I reconnected with my sisters and organized a yearly reunion. The first one is coming soon! I am finally fulfilling my life's purpose. I have developed new habits to help me start my days with gratitude and positive energy. This program is definitely like no other! Thank You, Anamari.
Haley Gray

Thais Glysson

Palm Beach, Florida

I can't put into words how grateful I am for having the opportunity to take Anamari's unique and transformative life coaching program. I had reached a point in my life where I was deeply unsatisfied and lost in multiple areas, including my relationships, how I prioritize my time, and feeling stuck in my career. She truly cares and listens to you. She helped me gain clarity on what path to take to find meaning and purpose in my career and daily life. Dedication and commitment are what I felt since day one of her program. She provides a safe space for you to be vulnerable and be open to new possibilities. In our first session, she provided me with tools that were perfect for me and exactly what I needed to actually take action and move forward in my career and personal growth. Thank you, Anamari for helping me overcome this extremely uncertain time of my life.