12-Week Strength Program Part 1


This 12-week program is for individuals seeking to be challenged, learn advanced techniques and movements, and achieve the next level of their training by maximizing strength. This program will provide the tools necessary to build strength through science-based principles.


  • Science-based 12-week workout program based on undulating periodization with app access
  • PDF Guidebook
  • In-app exercise demonstration videos
  • Modification & alternative exercise options
  • Specific warm-ups and cool-downs created for each workout
  • Tempo & rest times in-app
  • Log & track your weights in-app
  • Tips on proper form and technique
  • Tips on rest & tempo
  • Cardio plan
  • Nutrition overview (Note: 1:1 nutrition coaching with customized macro plan sold separately)