6-Week Shoulder Prehab Program


This 6-week program is a 3x a week, 20 minutes per day program designed for those who might be dealing with pain, have poor movement patterns, or for those who simply want to improve how they move and feel with injury prevention exercises. This program focuses on improving the activation of the rotator cuff, shoulder stability, shoulder external rotation strength, and range of motion.


  • Science-based 6-week workout program based on linear periodization with app access
  • PDF Guidebook
  • In-app exercise demonstration videos
  • Modification & alternative exercise options
  • Tempo & rest times in-app
  • Log & track your weights in-app
  • Tips on proper form and technique
  • Tips on rest & tempo